Today was the first day of my Senior First Aid training. My knees are so sore and I am gonna hurt more tomorrow. There is much more emphasis on practical application than last time I did the course. So for every 15 mins sitting down with theory, there is another 15mins on my knees or lying on the floor. Which is probably the better way of doing it. I was thinking of going shopping after the course but I was too tired. No sewing either.